NO DROP - Rouleur Thursday Night Gravel Ride
May
2
5:30 PM17:30

NO DROP - Rouleur Thursday Night Gravel Ride

Come join us for the monthly NO DROP on the first Thursday of the month at Rouleur Brewing in Carlsbad at 5:30.  

This 90 minute ride takes you through trail and singletrack, up hillside and down canyons.  New to gravel?  New to the area?  Just getting back?  No problem.  No drop!  I’ve got your back :) 

Learn more about the ride and route on Rouleur Thursday Night Gravel on Facebook or follow Rouleur Club on Strava.

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Sprockids After School Program - Trail Ride
May
10
4:30 PM16:30

Sprockids After School Program - Trail Ride

I’m excited to be part of the Sprockids Team and will be assisting Coach Nick in the After School Program in San Elijo (North County Costal) beginning Friday, April 12th . This session is FULL but there are others in San Diego that have space.

ABOUT THE SPROCKIDS AFTER SCHOOL PROGRAM
The After School Program focuses on the essential skills needed to be a good mountain biker that includes: trail safety and stewardship, trail scanning, bike and body positioning, braking, gear shifting, turning and cornering, wheel lifts, proper climbing and descending, ratcheting and more!

This eight week program is for kids 8+ years old with a bike wheel size of 24″ or greater that are comfortable riding a geared mountain bike on dirt trails. It  is limited to 8 participants each session. Parents you can drop off or hang out at your discretion. The event fee also includes a nifty swag bag with all sorts of riding gear and discounts!

Trail rides are incorporated into the 2nd half of the program leaving from the park into the nearby trail network.

This program starts with the basics and progresses to high level shredding that every bike loving kid needs! We guarantee you they will be ripping it up like no other, HIGH levels of FLOW and FUN to be had!

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Sprockids After School Program - Trail Ride
May
17
4:30 PM16:30

Sprockids After School Program - Trail Ride

I’m excited to be part of the Sprockids Team and will be assisting Coach Nick in the After School Program in San Elijo (North County Costal) beginning Friday, April 12th . This session is FULL but there are others in San Diego that have space.

ABOUT THE SPROCKIDS AFTER SCHOOL PROGRAM
The After School Program focuses on the essential skills needed to be a good mountain biker that includes: trail safety and stewardship, trail scanning, bike and body positioning, braking, gear shifting, turning and cornering, wheel lifts, proper climbing and descending, ratcheting and more!

This eight week program is for kids 8+ years old with a bike wheel size of 24″ or greater that are comfortable riding a geared mountain bike on dirt trails. It  is limited to 8 participants each session. Parents you can drop off or hang out at your discretion. The event fee also includes a nifty swag bag with all sorts of riding gear and discounts!

Trail rides are incorporated into the 2nd half of the program leaving from the park into the nearby trail network.

This program starts with the basics and progresses to high level shredding that every bike loving kid needs! We guarantee you they will be ripping it up like no other, HIGH levels of FLOW and FUN to be had!

View Event →
Sprockids After School Program - Trail Ride
May
24
4:30 PM16:30

Sprockids After School Program - Trail Ride

I’m excited to be part of the Sprockids Team and will be assisting Coach Nick in the After School Program in San Elijo (North County Costal) beginning Friday, April 12th . This session is FULL but there are others in San Diego that have space.

ABOUT THE SPROCKIDS AFTER SCHOOL PROGRAM
The After School Program focuses on the essential skills needed to be a good mountain biker that includes: trail safety and stewardship, trail scanning, bike and body positioning, braking, gear shifting, turning and cornering, wheel lifts, proper climbing and descending, ratcheting and more!

This eight week program is for kids 8+ years old with a bike wheel size of 24″ or greater that are comfortable riding a geared mountain bike on dirt trails. It  is limited to 8 participants each session. Parents you can drop off or hang out at your discretion. The event fee also includes a nifty swag bag with all sorts of riding gear and discounts!

Trail rides are incorporated into the 2nd half of the program leaving from the park into the nearby trail network.

This program starts with the basics and progresses to high level shredding that every bike loving kid needs! We guarantee you they will be ripping it up like no other, HIGH levels of FLOW and FUN to be had!

View Event →
Sprockids After School Program - Trail Ride
May
31
4:30 PM16:30

Sprockids After School Program - Trail Ride

I’m excited to be part of the Sprockids Team and will be assisting Coach Nick in the After School Program in San Elijo (North County Costal) beginning Friday, April 12th . This session is FULL but there are others in San Diego that have space.

ABOUT THE SPROCKIDS AFTER SCHOOL PROGRAM
The After School Program focuses on the essential skills needed to be a good mountain biker that includes: trail safety and stewardship, trail scanning, bike and body positioning, braking, gear shifting, turning and cornering, wheel lifts, proper climbing and descending, ratcheting and more!

This eight week program is for kids 8+ years old with a bike wheel size of 24″ or greater that are comfortable riding a geared mountain bike on dirt trails. It  is limited to 8 participants each session. Parents you can drop off or hang out at your discretion. The event fee also includes a nifty swag bag with all sorts of riding gear and discounts!

Trail rides are incorporated into the 2nd half of the program leaving from the park into the nearby trail network.

This program starts with the basics and progresses to high level shredding that every bike loving kid needs! We guarantee you they will be ripping it up like no other, HIGH levels of FLOW and FUN to be had!

View Event →
NO DROP - Rouleur Thursday Night Gravel Ride
Jun
6
5:30 PM17:30

NO DROP - Rouleur Thursday Night Gravel Ride

Come join us for the monthly NO DROP on the first Thursday of the month at Rouleur Brewing in Carlsbad at 5:30.  

This 90 minute ride takes you through trail and singletrack, up hillside and down canyons.  New to gravel?  New to the area?  Just getting back?  No problem.  No drop!  I’ve got your back :) 

Learn more about the ride and route on Rouleur Thursday Night Gravel on Facebook or follow Rouleur Club on Strava.

View Event →
Sprockids Ride Krew - Gonzales Canyon
Jun
17
4:30 PM16:30

Sprockids Ride Krew - Gonzales Canyon

Ride Krew offers multiple weekly trail riding opportunities split between North and South San Diego County. One weekday, evening ride will be available for EACH location with various destination weekend rides, held once per month.

Sprockids Ride Krew is suitable for riders 8+ years old and with a geared mountain bike that has 24″ or greater wheels,  is recently serviced and well working.

PARENTS: This is an event for the WHOLE FAMILY to ride together! A Ride Krew subscription is good for 5 riders from the same household. We would love it if you could join us but, do know, it is not required and drop off is also supported. If you have questions regarding if these rides are appropriate for your rider and their ability level please reach out.

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Sprockids Summer Camp (June 24 - 28)
Jun
24
10:00 AM10:00

Sprockids Summer Camp (June 24 - 28)

I will be the Summer Camp Coach for this fun day on bikes. See details below and sign up through www.Sprockids.com

Chi

SPROCKIDS SUMMER CAMP

Join us for an exciting week of mountain biking at our Summer Camp Program in Carlsbad! This Monday-Friday program is designed to teach kids the basics of bike skills and provide them with the opportunity to shred on the trails. In addition to biking, we have planned a variety of fun games and activities to keep the participants engaged and entertained.

During the program, we will cover essential bike skills such as trail safety and stewardship, bike and body positioning, braking, gear shifting, turning and cornering, climbing and descending, and more. Our experienced instructors will guide the participants through interactive games and drills to reinforce these skills. We will also embark on trail rides that start from the park and explore a nearby trail network. This will allow the participants to put their newly acquired skills into practice and experience the thrill of mountain biking in a safe and supervised environment.

This program is open to kids

  • aged 7 and above

  • with a bike wheel size of 20″ or greater,

  • who are comfortable riding a geared mountain bike on dirt trails.

CLICK HERE FOR MORE DETAILS AND TO SIGN UP

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Sprockids Ride Krew - Del Mar Mesa
Jul
8
4:30 PM16:30

Sprockids Ride Krew - Del Mar Mesa

Ride Krew offers multiple weekly trail riding opportunities split between North and South San Diego County. One weekday, evening ride will be available for EACH location with various destination weekend rides, held once per month.

Sprockids Ride Krew is suitable for riders 8+ years old and with a geared mountain bike that has 24″ or greater wheels,  is recently serviced and well working.

PARENTS: This is an event for the WHOLE FAMILY to ride together! A Ride Krew subscription is good for 5 riders from the same household. We would love it if you could join us but, do know, it is not required and drop off is also supported. If you have questions regarding if these rides are appropriate for your rider and their ability level please reach out.

View Event →
Sprockids Summer Camp (July 17-19)
Jul
17
10:00 AM10:00

Sprockids Summer Camp (July 17-19)

I will be the Summer Camp Coach for this fun week on bikes. See details below and sign up through Sprockids.

Chi

SPROCKIDS SUMMER CAMP

Join us for an exciting week of mountain biking at our Summer Camp Program in Carlsbad! This Monday-Friday program is designed to teach kids the basics of bike skills and provide them with the opportunity to shred on the trails. In addition to biking, we have planned a variety of fun games and activities to keep the participants engaged and entertained.

During the program, we will cover essential bike skills such as trail safety and stewardship, bike and body positioning, braking, gear shifting, turning and cornering, climbing and descending, and more. Our experienced instructors will guide the participants through interactive games and drills to reinforce these skills. We will also embark on trail rides that start from the park and explore a nearby trail network. This will allow the participants to put their newly acquired skills into practice and experience the thrill of mountain biking in a safe and supervised environment.

This program is open to kids

  • aged 7 and above

  • with a bike wheel size of 20″ or greater,

  • who are comfortable riding a geared mountain bike on dirt trails.

CLICK HERE FOR MORE DETAILS AND TO SIGN UP

View Event →
Sprockids Summer Camp (July 29 - July 31)
Jul
29
10:00 AM10:00

Sprockids Summer Camp (July 29 - July 31)

I will be the Summer Camp Coach for this fun day on bikes. See details below and sign up through Sprockids.

Chi

SPROCKIDS SUMMER CAMP

Join us for an exciting week of mountain biking at our Summer Camp Program in Carlsbad! This Monday-Friday program is designed to teach kids the basics of bike skills and provide them with the opportunity to shred on the trails. In addition to biking, we have planned a variety of fun games and activities to keep the participants engaged and entertained.

During the program, we will cover essential bike skills such as trail safety and stewardship, bike and body positioning, braking, gear shifting, turning and cornering, climbing and descending, and more. Our experienced instructors will guide the participants through interactive games and drills to reinforce these skills. We will also embark on trail rides that start from the park and explore a nearby trail network. This will allow the participants to put their newly acquired skills into practice and experience the thrill of mountain biking in a safe and supervised environment.

This program is open to kids

  • aged 7 and above

  • with a bike wheel size of 20″ or greater,

  • who are comfortable riding a geared mountain bike on dirt trails.

CLICK HERE FOR MORE DETAILS AND TO SIGN UP

View Event →
Sprockids After School Program - Fundamentals
Apr
26
4:30 PM16:30

Sprockids After School Program - Fundamentals

I’m excited to be part of the Sprockids Team and will be assisting Coach Nick in the After School Program in San Elijo (North County Costal) beginning Friday, April 12th . This session is FULL but there are others in San Diego that have space.

ABOUT THE SPROCKIDS AFTER SCHOOL PROGRAM
The After School Program focuses on the essential skills needed to be a good mountain biker that includes: trail safety and stewardship, trail scanning, bike and body positioning, braking, gear shifting, turning and cornering, wheel lifts, proper climbing and descending, ratcheting and more!

This eight week program is for kids 8+ years old with a bike wheel size of 24″ or greater that are comfortable riding a geared mountain bike on dirt trails. It  is limited to 8 participants each session. Parents you can drop off or hang out at your discretion. The event fee also includes a nifty swag bag with all sorts of riding gear and discounts!

Trail rides are incorporated into the 2nd half of the program leaving from the park into the nearby trail network.

This program starts with the basics and progresses to high level shredding that every bike loving kid needs! We guarantee you they will be ripping it up like no other, HIGH levels of FLOW and FUN to be had!

View Event →
BWR Race Ready Webinar
Apr
25
3:00 PM15:00
Coaching

BWR Race Ready Webinar

Prepare for the ultimate cycling challenge with our comprehensive one-hour webinar tailored specifically for the BWR race. As your coach and fellow San Marcos enthusiast, I'm here to guide you through every step of your preparation journey. In this webinar, we'll cover:

- Fine-tuning your eating strategy to optimize performance on race day

- Selecting the ideal gear for the diverse terrain and conditions of the BWR

- Gaining valuable insights from my firsthand experience as a regular on both road and trail circuits in San Marcos

- Addressing any lingering questions or concerns you may have about the race

Join us for this immersive session, where we'll ensure you're fully equipped and mentally prepared to tackle the BWR like a true champion. Reserve your spot now and get ready to ride with confidence!

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Event Update: Changes to Big Ass Ride #5
Apr
13
8:00 AM08:00
Group Ride

Event Update: Changes to Big Ass Ride #5

The BAR originally scheduled for Saturday, April 13th will no longer be taking place.

We have some alternative ride options lined up for you, which we think will offer the same benefits and training opportunities that we had in mind for the BAR.

Check out the details below:

1. Brew Baix - Saturday, April 13th: This annual local ride down in South Bay offers three ride options - 100, 74, and 44 miles, which are pretty close to what we had planned for the BAR. It's a self-supported ride and kicks off at 8 am.

2. Coureur Recon Ride - Sunday, April 14th: Starting at the San Elijo Fountain, this ride offers two routes - 57 and 70 miles. It's a great opportunity to show support for Coureur, and it starts at 9 am.


We apologize for any inconvenience this change may cause, but we believe these alternative options will still provide an incredible riding experience.

Stay tuned for more updates and details on future events. We can't wait to see you out on the trails!

Chi

ABOUT THE BAR SERIES

Welcome to Outdoor Fitness Coach's Big Ass Ride Series - a 5-part monthly training series designed to make you a stronger, smarter, and faster cyclist. Whether you're preparing for an endurance event or looking to maintain peak fitness, these specially curated training rides will get you there.

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Sprockids After School Program begins
Apr
12
4:00 PM16:00

Sprockids After School Program begins

I’m excited to be part of the Sprockids Team and will be assisting Coach Nick in the After School Program in San Elijo (North County Costal) beginning Friday, April 12th . This session is FULL but there are others in San Diego that have space.

ABOUT THE SPROCKIDS AFTER SCHOOL PROGRAM
The After School Program focuses on the essential skills needed to be a good mountain biker that includes: trail safety and stewardship, trail scanning, bike and body positioning, braking, gear shifting, turning and cornering, wheel lifts, proper climbing and descending, ratcheting and more!

This eight week program is for kids 8+ years old with a bike wheel size of 24″ or greater that are comfortable riding a geared mountain bike on dirt trails. It  is limited to 8 participants each session. Parents you can drop off or hang out at your discretion. The event fee also includes a nifty swag bag with all sorts of riding gear and discounts!

Trail rides are incorporated into the 2nd half of the program leaving from the park into the nearby trail network.

This program starts with the basics and progresses to high level shredding that every bike loving kid needs! We guarantee you they will be ripping it up like no other, HIGH levels of FLOW and FUN to be had!

View Event →
NO DROP - Rouleur Thursday Night Gravel Ride
Apr
4
5:30 PM17:30

NO DROP - Rouleur Thursday Night Gravel Ride

No drop is BACK!!

Come join us this Thursday, April 4th at Rouleur Brewing in Carlsbad at 5:30.  

This 90 minute ride takes you through trail, singletrack.  New to gravel?  New to the area?  Just getting back?  No problem.  No drop!  I’ve got your back :) 

Learn more about the ride and route on Rouleur Thursday Night Gravel on Facebook or follow Rouleur Club on Strava.

See you Thursday!

Chi

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SDMBA Archipelago Recon Series - Ride #4
Mar
22
4:00 PM16:00
Group Ride

SDMBA Archipelago Recon Series - Ride #4

Recon Ride Series: Prepare for the SDMBA Archipelago Ride

Join us for a 4-part Recon Ride series designed to familiar familiarize you with different sections of the Archipelago course. Expect a moderate pace that balances the joy of riding with the need for readiness.

Space is limited for each Recon Ride, so mark your calendars! Sign-ups kick off in February through SDMBA Meet-Up Page

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SDMBA Archipelago Recon Series - Ride #3
Mar
13
4:00 PM16:00
Group Ride

SDMBA Archipelago Recon Series - Ride #3

Recon Ride Series: Prepare for the SDMBA Archipelago Ride

Join us for a 4-part Recon Ride series designed to familiar familiarize you with different sections of the Archipelago course. Expect a moderate pace that balances the joy of riding with the need for readiness.

Space is limited for each Recon Ride, so mark your calendars! Sign-ups kick off in February through SDMBA Meet-Up Page

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SDMBA Archipelago Recon Series - Ride #1
Feb
28
3:00 PM15:00
Group Ride

SDMBA Archipelago Recon Series - Ride #1

Recon Ride Series: Prepare for the SDMBA Archipelago Ride

Join us for a 4-part Recon Ride series designed to familiar familiarize you with different sections of the Archipelago course. Expect a moderate pace that balances the joy of riding with the need for readiness.

Space is limited for each Recon Ride, so mark your calendars! Sign-ups kick off in February through SDMBA Meet-Up Page

View Event →
THE BWR x ALMSTHRE GET LOST RECON RIDE presented by Coureur
Feb
18
8:00 AM08:00
Group Ride

THE BWR x ALMSTHRE GET LOST RECON RIDE presented by Coureur

Join us for the first recon ride of the year, leaving from Cadenc Cyclery on Sunday, Feb. 18

There will be free coffee and scooby snacks prior to the supported ride, and you can get beer anfd food from Moto Deli afterward.

There will be three distances on offer. I will be there to help lead the Wanna Distance.

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Big Ass Ride #3 with Gravelstoke!
Feb
17
8:00 AM08:00
Group Ride

Big Ass Ride #3 with Gravelstoke!

  • 13211 Black Mountain Road San Diego, CA, 92129 United States (map)
  • Google Calendar ICS

Outdoor Fitness Coach's Big Ass Ride Series! 5 part training series in San Diego County.

Join us for BAR #3, where we're teaming up with Gravelstoke for an epic ride on February 17th! Explore unique trail systems in our community with routes for all levels of riders. No registration fee thanks to our sponsorship. Don't miss out on this unforgettable adventure!

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Gravel Group Training Program Begins
Jan
1
12:00 AM00:00

Gravel Group Training Program Begins

Prepare yourself for endurance events with our gravel training cycling program. Join our supportive community and benefit from group meetups, expert coaching, personalized nutrition guidance, race preparation, and strength training.  You also get access to Big Ass Rides and training blocks.  Sign up and get ready to boost your stamina, conquer challenging terrains, and achieve peak performance.

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Field Test - Mountain Bike
Nov
17
2:00 PM14:00
Coaching

Field Test - Mountain Bike

Understanding your body composition, heart rate, and power numbers provides you with valuable insights to monitor your progress and set realistic goals.

The assessments are two-hours long and includes:

  • a body composition assessment of circumference measurement and body fat with skin calipers.

  • a sub-max test to determine your heart rate and power threshold. It is recommended to have at least a heart rate monitor (chest strap) for this test and a method to capture the data (e.g. garmin device). Apple watches are not recommended.

  • We will do a proper warmup followed by (2) timed efforts.

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LIVE WEBINAR: Developing Your Race Plan
Oct
11
11:30 AM11:30

LIVE WEBINAR: Developing Your Race Plan

Prepare for the Filthy 50 race like a pro! Join us on Wednesday, Oct 18th, at 4pm PT for a live webinar on race readiness. Whether you're a seasoned racer aiming for the podium or gearing up for your first race, having a well-thought-out plan is key to a successful race day. We'll guide you through the journey of preparation, from optimizing your gear and nutrition to crafting a winning race-day strategy.

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Filthy 50 Skills Clinic: Raptor Ride
Sep
26
4:00 PM16:00

Filthy 50 Skills Clinic: Raptor Ride

Designed for beginners and experienced riders alike, our goal is to help you master these tricky trails. Our skilled coach will guide you through essential techniques: perfecting body position, mastering gear selection, optimal line choice, and achieving ideal pacing and speed. Gain confidence and finesse in these challenging areas to elevate your riding game.

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