Filthy 50 Recon Ride #1
Whether you're racing the 30 or 50-mile Filthy 50, Recon #1 is designed to help you build confidence from the start. Join me as we explore the first section of the course and begin preparing for race day.
Filthy 50 Recon Ride #2
Build the strength you'll need for the Filthy 50. Recon Ride #2 explores the back half of the course, focusing on climbing strategy, strength endurance, pacing, and riding efficiently over the race's signature hills.
Filthy 50 Recon Ride #3 - THE DONUT RIDE
Put It Together at the legendary Donut Ride—the final recon before the Quick'n'Dirty Filthy 50. Fine-tune your pacing, fueling, equipment, and race strategy while enjoying one last ride with the local cycling community before race day.
Ride Krew / SPRING After School Program (Trail Ride)
Sprockids After School Program – Alga Norte, Carlsbad
I'm excited to lead the Ride Krew After School Program at Alga Norte on Wednesdays, starting April 1, 2026
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes.
Limited to 8 riders—sign up now!
Ride Krew / SPRING After School Program (Trail Ride)
Sprockids After School Program – Alga Norte, Carlsbad
I'm excited to lead the Ride Krew After School Program at Alga Norte on Wednesdays, starting April 1, 2026
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes.
Limited to 8 riders—sign up now!
Ride Krew / SPRING After School Program (Trail Ride)
Sprockids After School Program – Alga Norte, Carlsbad
I'm excited to lead the Ride Krew After School Program at Alga Norte on Wednesdays, starting April 1, 2026
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes.
Limited to 8 riders—sign up now!
Ride Krew / SPRING After School Program (Trail Ride)
Sprockids After School Program – Alga Norte, Carlsbad
I'm excited to lead the Ride Krew After School Program at Alga Norte on Wednesdays, starting April 1, 2026
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes.
Limited to 8 riders—sign up now!
Ride Krew / SPRING After School Program (Skills Session)
Sprockids After School Program – Alga Norte, Carlsbad
I'm excited to lead the Ride Krew After School Program at Alga Norte on Wednesdays, starting April 1, 2026
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes.
Limited to 8 riders—sign up now!
Ride Krew: Learn To Ride
I’ll be leading a Learn to Ride 2-hour clinic for Sprockids
RIDE KREW one-day clinic guides riders through a step-by-step process for confidently learning to ride. Using engaging activities that build and reinforce essential skills, we’ll have you rolling smoothly in no time!
BWR California Recon Ride – Saturday, April 18
Join Outdoor Fitness Coach on Saturday, April 18 at 9:00 AM for a final BWR California recon ride before race day. This self-supported route covers many of the local sectors and is a great fit for Waffle, Wafer, and Wanna riders looking to dial in pacing, nutrition, and equipment. Meet at Sikes Adobe and come prepared for a big day on the bike.
Ride Krew / SPRING After School Program (Skills Session)
Sprockids After School Program – Alga Norte, Carlsbad
I'm excited to lead the Ride Krew After School Program at Alga Norte on Wednesdays, starting April 1, 2026
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes.
Limited to 8 riders—sign up now!
Ride Krew / SPRING After School Program (Skills Session)
Sprockids After School Program – Alga Norte, Carlsbad
I'm excited to lead the Ride Krew After School Program at Alga Norte on Wednesdays, starting April 1, 2026
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes.
Limited to 8 riders—sign up now!
Ride Krew / SPRING Session Begins - After School Program (Skills Session)
Sprockids After School Program – Alga Norte, Carlsbad
I'm excited to lead the Ride Krew After School Program at Alga Norte on Wednesdays, starting April 1, 2026
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes.
Limited to 8 riders—sign up now!
BAR #4 - Matches
BARs are back.
This is the time of year when a lot of riders are building volume and getting ready for long events like G&W, Rock Cobbler, BWR, and similar.
The first BAR is 4 hours, focused on steady endurance at a conversational pace. No hero moves—just consistent riding with limited stops. The goal is simple: keep the pedals turning and stay smooth.
This is considered a workout ride because we’re intentionally minimizing stops. That’s different from a social ride, where regrouping and keeping everyone together is the priority. Ideally, find a rider or small pod and ride steady together, stopping for water or breaks as needed.
There’s no charge for these rides, and they’re self-supported.
Clear expectations up front so everyone gets what they’re coming for.
Ride Krew / Fundamentals II
Our Fundamentals I Clinic is a fun, engaging way for young riders to develop essential off-road biking skills. Through structured drills, games, and exciting activities, riders will gain confidence and competence in essential biking techniques. Skills are taught in a playful, supportive environment using fun obstacles and games to reinforce learning.
BAR #3 Change: Feb 21 Now at Gravelstoke “Pie in the Sky”
BAR #3 will align with Gravelstoke’s Pie in the Sky ride on Feb 21, replacing the original standalone plan. The focus remains pacing over long distance, targeting ~65–70 miles.
Distance options:
~65–70 miles (primary BAR intent)
55-mile option — still includes the pie, skips the Preserve lollipop
24-mile “No Pie in the Sky” option — for limited time or fitness
Ride Krew / Fundamentals I
Our Fundamentals I Clinic is a fun, engaging way for young riders to develop essential off-road biking skills. Through structured drills, games, and exciting activities, riders will gain confidence and competence in essential biking techniques. Skills are taught in a playful, supportive environment using fun obstacles and games to reinforce learning.
Outdoor Fitness Coach Kit – Store open through January 25
OFC Kit Store Reopened (Short Window)
The OFC kit store is reopened for a short window through Sunday, January 26th. If you’d like to pick up an extra jersey or bib, this is your chance. There’s no minimum order, with regular and cargo bib options available. Kits are expected to be ready by early April.
BAR #2 - Killer Hills
BARs are back.
This is the time of year when a lot of riders are building volume and getting ready for long events like G&W, Rock Cobbler, BWR, and similar.
The first BAR is 4 hours, focused on steady endurance at a conversational pace. No hero moves—just consistent riding with limited stops. The goal is simple: keep the pedals turning and stay smooth.
This is considered a workout ride because we’re intentionally minimizing stops. That’s different from a social ride, where regrouping and keeping everyone together is the priority. Ideally, find a rider or small pod and ride steady together, stopping for water or breaks as needed.
There’s no charge for these rides, and they’re self-supported.
Clear expectations up front so everyone gets what they’re coming for.
BAR #1 - Steady is the name of the game
BARs are back.
This is the time of year when a lot of riders are building volume and getting ready for long events like G&W, Rock Cobbler, BWR, and similar.
The first BAR is 4 hours, focused on steady endurance at a conversational pace. No hero moves—just consistent riding with limited stops. The goal is simple: keep the pedals turning and stay smooth.
This is considered a workout ride because we’re intentionally minimizing stops. That’s different from a social ride, where regrouping and keeping everyone together is the priority. Ideally, find a rider or small pod and ride steady together, stopping for water or breaks as needed.
There’s no charge for these rides, and they’re self-supported.
Clear expectations up front so everyone gets what they’re coming for.
Ride Krew: Learn To Ride
I’ll be leading a Learn to Ride 2-hour clinic for Sprockids
SPROCKIDS one-day clinic guides riders through a step-by-step process for confidently learning to ride. Using engaging activities that build and reinforce essential skills, we’ll have you rolling smoothly in no time!
Ride Krew / Fundamentals I
Our Fundamentals I Clinic is a fun, engaging way for young riders to develop essential off-road biking skills. Through structured drills, games, and exciting activities, riders will gain confidence and competence in essential biking techniques. Skills are taught in a playful, supportive environment using fun obstacles and games to reinforce learning.
Ride Krew: After School Program - Trail Ride (Fall 2025)
Ride Krew After School Program – Alga Norte, Carlsbad
I'm excited to lead the Sprockids After School Program at Alga Norte this Fall.
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes, it includes trail rides and a swag bag with gear and discounts. Parents can drop off or stay.
Limited to 8 riders.
Ride Krew: After School Program - Trail Ride (Fall 2025)
Ride Krew After School Program – Alga Norte, Carlsbad
I'm excited to lead the Sprockids After School Program at Alga Norte this Fall.
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes, it includes trail rides and a swag bag with gear and discounts. Parents can drop off or stay.
Limited to 8 riders.
Ride Krew: After School Program - Trail Ride (Fall 2025)
Ride Krew After School Program – Alga Norte, Carlsbad
I'm excited to lead the Sprockids After School Program at Alga Norte this Fall.
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes, it includes trail rides and a swag bag with gear and discounts. Parents can drop off or stay.
Limited to 8 riders.
Filthy 50 Recon Ride #3 - The Donut Ride
Join me for the Filthy 50 Recon Ride, part of our 3-part series designed to prepare you for the main event. Each ride will increase in length and tackle different course sections. Our goal is to boost your confidence, refine your pacing strategy, and familiarize you with every aspect of the course. With my guidance as your cycling coach, you'll also fine-tune your nutrition strategy along the way.
Ride Krew: After School Program - Trail Ride (Fall 2025)
Ride Krew After School Program – Alga Norte, Carlsbad
I'm excited to lead the Sprockids After School Program at Alga Norte this Fall.
This 8-week program teaches essential mountain biking skills like trail safety, braking, shifting, cornering, and more. Open to kids 8+ with 24”+ wheel bikes, it includes trail rides and a swag bag with gear and discounts. Parents can drop off or stay.
Limited to 8 riders.
Ride Krew / Learn to Ride
I’ll be leading a Learn to Ride 2-hour clinic for Sprockids
SPROCKIDS one-day clinic guides riders through a step-by-step process for confidently learning to ride. Using engaging activities that build and reinforce essential skills, we’ll have you rolling smoothly in no time!