FILTHY 50 TRAINING PROGRAM

Ride strong. Race smart. Finish proud.

Thinking about doing the Filthy 50?

Maybe it’s your first time.
Maybe you’ve tried but never finished.
Maybe you’re chasing a PR.

But here’s the thing: you want to give it your best shot.

What usually gets in the way?

• You show up undertrained or without a plan

• You underestimate how tough it is

• You struggle with climbs, pacing, or nutrition

• You walk more than you ride

• You’re left thinking “I could’ve done better”

Sound familiar?

You’re not alone.
Most riders want to train — they just don’t know how.
Or they don’t have a plan.
Or they’re not sure if they belong in the race at all.

Here's the good news:

I’ve built a program to change all that.

What You Get:

• A clear weekly plan that fits your schedule

• Support with pacing, gear, and nutrition

• Strength workouts you can do at home (dumbbells + mini bands)

• TrainingPeaks setup and guidance

• Monthly meetups to ride, review, and regroup

• Accountability and real-world advice from someone who’s done this before

Who This Is For:

• You ride once a week… or you’ve been inconsistent

• You’re ready to commit and want a realistic plan

• You’re looking to get fitter, stronger, and more confident

• You want to finish the Filthy 50 knowing you did your best

How It Works:

• Kickoff meeting to set goals and review your plan

• Daily workouts in TrainingPeaks

• Strength sessions you can do at home

• Monthly group rides and check-ins

• Strategy sessions on pacing, zones, nutrition, and race-day prep

Ready to Surprise Yourself?

You can finish strong.
You can feel confident on climbs and downhills.
You can ride your race — and love every minute of it.

Let’s get started.

** Cost is for 12 weeks **

- Payment plan is available - please reach out if you want to pay in installments.