BARs are back.

This is the time of year when a lot of riders are building volume and getting ready for long events like G&W, Rock Cobbler, BWR, and similar.

The first BAR is 4 hours, focused on steady endurance at a conversational pace. No hero moves—just consistent riding with limited stops. The goal is simple: keep the pedals turning and stay smooth.

This is considered a workout ride because we’re intentionally minimizing stops. That’s different from a social ride, where regrouping and keeping everyone together is the priority. Ideally, find a rider or small pod and ride steady together, stopping for water or breaks as needed.

There’s no charge for these rides, and they’re self-supported.

Clear expectations up front so everyone gets what they’re coming for.

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Goal: steady zone 2/3 effort. Limited stops

Duration: 4 hours

Route: 48 miles

SELF SUPPORTED. WATER STOPS ALONG THE WAY.