https://www.outdoorfitnesscoach.com/testimonials daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1555691407856-4JW0EPYVI21WR2DJ2X6U/image-asset.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1552534732900-U2S7NTOMHNCUG0N2C752/dizpic_bike.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1555692052477-CR1JACE3ZP3KQLZ5XQKE/IMG_0291.jpg TESTIMONIALS - Belgian Waffle Ride - Wafer Group (4 month training program) In the four months together, we had these riders successfully complete the Wafer by implementing these strategies - Dirt skills - riding with confidence and learning importance of picking your line. Pre riding the course which was a game changer. Accountability with weekly check ins and workouts. Gear selection from shoes to bike to tire selection and set up. Training program to increase endurance and improve hill strength. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1552581369737-BHZYALSFNLHFXD0JXK2X/36834726_188525832006005_2588688918010396672_n.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1628528109438-0VX68CONME74SJMI16JQ/image-asset.png TESTIMONIALS - Ken taking 2nd place in Marathon National Championships. I trained very hard and was tired almost all the time. I had pretty good results but I was looking for changes that could bring me to the next level. So about a year ago I hired her to coach me. Chi revamped my strength training making it fun and dynamic and she restructured my on-the-bike training, providing much needed focus. As a result I was not chronically tired and my race results improved. By implementing strength training, cross training, fine tune cycling workouts and develop a recovery strategy, I felt stronger than ever and enjoyed many podium moments. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1628644022545-DDXKJFQR1L2MSDTG8OM8/frank+big+bear+2.png TESTIMONIALS - Frank training for Leadville Sometimes I tend to go overboard in life - training included. With Chi looking over my training plan, keeping tabs on my progress, and suggesting changes, I am much less likely to overtrain. As a result MY WORKOUTS ARE MORE PRODUCTIVE AND ENJOYABLE, and I have the peace of mind to go 100% with a lot less second guessing of my decisions. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1628640900713-NFF2C31MTTQ01SFRSTM9/image-asset.png TESTIMONIALS - Michael training for the Belgian Waffle Ride - the full Waffle Michael’s goal was to complete in under 12 hours which he did successfully. Michael’s success was because of A consistent training program that he was able to adhere to with his work and family. Weekly high intensity days to improve stamina and hill strength. We altered his strength program to include total body movements and core work. (pic credit: Gabe Keating) https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1655228820867-MFAM1MDSTXYYHOS35KNK/bart.jpeg TESTIMONIALS - Rock Cobbler Gravel Training - 6 hour goal I love to ride and do it whenever I have time (2021: 7,730 miles and 530k feet). I do a few events each year and try to choose those that match my current fitness level so that I am sure to have a good time. I signed up for The Rock Cobbler many months in advance. Then the inevitable winter fitness decline happened and as the event approached I realized that I was not in for a good time. So I asked Chi for help getting that fitness back. Chi was able to put together a training program that fit my riding style. We looked at my twice-a-week group rides and made sure they were part of the schedule because I enjoy them. She gave me some rides where the profile was a suggestion that could be loosely followed and some sessions to be followed strictly. When I occasionally did rides that significantly deviated from the plan, we would rearrange the rest of the schedule around what I had done. I rarely felt like I was "training." Chi's off-the-bike, core workouts were easy to follow with the companion videos to demonstrate proper form. I found them especially useful on rest and easy days to maintain the feeling of progress. The result was that I had a great time at Rock Cobbler. I achieved performance goals that we had set (finish position vs. other riders and a stretch goal of finishing in 6 hours) and increased my fitness to better enjoy longer rides. Bart Salatka https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1555692052759-G61GHVNIAOMPVDCWO2S0/IMG_0321.jpg TESTIMONIALS https://www.outdoorfitnesscoach.com/home daily 1.0 2025-11-11 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/20579b46-3cbe-4fc3-82ec-4884c0c399dc/IMG_7906.JPEG Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/e209ac0a-521f-4357-9049-428f419e570b/FullColor_1024x1024_72dpi.jpg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1762874944140-1C8164UQ5KL64JEX4S80/IMG_9790.jpeg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1683774056455-U3M63RATRKHVYRSRFJDX/IMG_4156.jpeg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1629738066146-GD8WLIANVOGYFGS7MF4D/catalina.jpg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1762874930272-UQ1SSWQDHNGXRWYO0MC9/IMG_9781.jpeg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/719d381a-bd83-43a7-ac6a-8199d1e64877/F8E6F0E1-A876-42B6-A90E-3C81C83819DE.jpeg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1759535990215-MMYES41VQ6ELWBMPZ6TS/IMG_7954.jpeg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1643154911392-0A0COTEW9WDBN4KET7ZV/094A8061-AFBF-4B82-8C29-41A94709F2DE.jpeg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1628609743651-0G6N5MWFJTJEFLS4DQD3/racing_BWB.jpg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1762875293451-TIPCNZMARUPZH3AC0H04/IMG_9532.jpeg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1655230673664-4QA62ZLO099GZLI2MVE5/unsplash-image-y8Ngwq34_Ak.jpg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1683774053220-18H0ER0KP30YB8LDM9IQ/image000000.jpeg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1628630765601-Z2AJKIPWV74W55BI1ZA7/dizpic_air%2Bin%2Btires.jpg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1655854015657-NWV2SPGDEQUS2NFLFC3Y/IMG_1042.jpg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1628630890837-8XC9SDUKJ60AREJ29OVQ/CS1_3393.jpg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/de19f68f-5d2f-4bc9-b07f-edb37ca9e341/unsplash-image-AkSJQnem75Y.jpg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1762875012989-LLLG9Y4K4UUXB0BDPMYO/1000009149_588655364858463.JPEG Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1655230673739-CJCFGNMCWCOA0RLRMFKQ/unsplash-image-ilkTnuMunP8.jpg Outdoor Fitness Coach https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/f571da47-d3b7-48a3-95a5-8eb7e7d792e5/IMG_1041.jpeg Outdoor Fitness Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/services-1 daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1614141413305-HVK5Q71VABJAGL448SMR/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1614141647874-HGXMYVG1IP9GBFPO8VAI/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1614143910374-VQ4CDQXV5H492EDMHQAQ/image-asset.jpeg Services https://www.outdoorfitnesscoach.com/about-chi daily 0.75 2017-05-15 https://www.outdoorfitnesscoach.com/blog daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1555517988147-Y97QEQMA8XH8OSZGNKBE/catalina+break.jpg Blog https://www.outdoorfitnesscoach.com/blog/18th-birthday-trip monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/e5e0f8aa-541b-45d3-a794-6c26efadd56f/IMG_2611.jpeg Blog - Legacy Tradition: The 18th Birthday Trip - Make it stand out Jade and I at the yoga class in Barcelona (2018) https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/f3c7e1dd-9258-49d6-9f08-6d2f003395d8/file.jpg Blog - Legacy Tradition: The 18th Birthday Trip - Make it stand out Jade getting crepes in Toulouse, France https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/70a02034-4c8d-4ba6-bda5-a365a9694e1d/IMG_5103.jpeg Blog - Legacy Tradition: The 18th Birthday Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/64266a40-ad2f-45db-9efd-431664fc8890/IMG_3470.jpeg Blog - Legacy Tradition: The 18th Birthday Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/9148536e-6eeb-42c2-995d-261898952c69/38d99129-c3ca-469b-b2d5-8432772ea973.jpg Blog - Legacy Tradition: The 18th Birthday Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/48c0d580-c368-48c7-a7df-e85434d5e060/IMG_2004.jpeg Blog - Legacy Tradition: The 18th Birthday Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/blog/vistamurrieta monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/5c4cd4c0-75cf-4552-b8e6-61dba3ebfca2/IMG_9209.jpg Blog - ATHLETE HIGHLIGHT: Team Vista Murrieta - Meet the Barney Family The Barney Family https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/2d11ffba-cb1d-4e23-ad80-59510ab80829/team+murrieta.jpeg Blog - ATHLETE HIGHLIGHT: Team Vista Murrieta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/90684833-d7a7-44df-9adc-2ac935683f02/IMG_50106B66005E-1.jpg Blog - ATHLETE HIGHLIGHT: Team Vista Murrieta - THE RESULTS Podiums: The team went from achieving two podium finishes (top 3) to averaging 6-7 podiums in the final races. Improved Positions: Many non-podium kids finished higher than in previous races. Team Dynamics: The team environment transformed into a more cohesive and dynamic group of athletes with effective race warm-ups, confidence in their fitness, and improved bike skills. Coach Amber and Matt get all the credit for creating a team culture that fosters athletic growth, and that special balance between discipline and support. The journey with the Vista Murrieta Mountain Bike Team has been rewarding, showcasing the power of structured training, adaptability, and the importance of a supportive team environment. Way to go Team! and yes we are already planning next season! https://www.outdoorfitnesscoach.com/blog/athlete-highlight-shelly monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/8210f0d8-d84e-4c97-8281-92efe85bee0a/IMG_9257.jpg Blog - ATHLETE HIGHLIGHT: Shelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/e7c07088-7c1f-4d15-98c7-c75b08c85ec9/IMG_814EB24F9745-1.jpeg Blog - ATHLETE HIGHLIGHT: Shelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/blog/raceready monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1697244906238-X43CPT49DSEY254LAQFQ/image-asset.jpeg Blog - RACE READY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1697244967463-YQ8FZ2Y4UV6RKJHR8SH6/image-asset.jpeg Blog - RACE READY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1697297390865-0Y8690BOJA31WIHUU4DE/image-asset.jpeg Blog - RACE READY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/blog/endurance-ride-prep monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1691512103237-Q7SXADZ196HUWPQ8W9EA/image-asset.jpeg Blog - PREPARING FOR AN ENDURANCE TRAINING RIDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/e003d3bd-a666-4e85-bcbb-1b3a9075244f/chi+adventure+racing.jpeg Blog - PREPARING FOR AN ENDURANCE TRAINING RIDE - Real Food vs. Packaged Food In 2011, I did a 7-day adventure race including canyoneering, hiking/running, mountain biking, and rafting. I was introduced to the concept of packaged food vs real food and the benefits of them both. I showed up with Gus, bars and that’s it. My teammates took me to the store and we got real food - peach cups, stuff to make sandwiches, tuna pouch, and ramen. Things that had lots of flavors, lots of calories and were tasty! This has changed the way I see nutrition and fueling. There’s a time and place for food and a time and place for packaged food. There are a lot of variables that dictate which works better than others. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/6be4b8ab-631a-4a40-827c-68913ad8ce51/IMG_3391.jpg Blog - PREPARING FOR AN ENDURANCE TRAINING RIDE - PACKAGED FOOD Shot blocks Gu Fig bars Skratch Stroopwaffel (by Gu) https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1691286106814-9H1GJHM38C43B7W9MZJB/image-asset.jpeg Blog - PREPARING FOR AN ENDURANCE TRAINING RIDE - WHOLE FOOD Kodiak pancakes - chocolate chip, banana Dried mango Dates Apple sauce Boiled baby potatoes with salt. Beef jerky https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/4df9609a-5b2e-41e0-886a-a1ce35fe7b79/IMG_6795.jpg Blog - PREPARING FOR AN ENDURANCE TRAINING RIDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/21878768-b443-4bd0-a14e-b3a30f1ce8bb/IMG_0014.jpeg Blog - PREPARING FOR AN ENDURANCE TRAINING RIDE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/blog/two-years-as-outdoor-fitness-coach monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/9e989f10-a758-46da-a6aa-837ae4e24a4c/IMG_8438.jpeg Blog - The Business of a Cycling Coach - Look back at two years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/c00d46ab-218c-49df-ad89-90f4388be332/IMG_8061.jpg Blog - The Business of a Cycling Coach - Look back at two years - Make it stand out Controlled Chaos Cycling - non-profit to provide bike skills education. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/55281246-563b-4bf1-a292-7c5f8e9f75bc/IMG_6237.jpeg Blog - The Business of a Cycling Coach - Look back at two years - Make it stand out Finding a peaceful part of the house to work in. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/edb10f44-11e5-4c47-aceb-0b809ac4adc4/IMG_7952.jpeg Blog - The Business of a Cycling Coach - Look back at two years - Make it stand out Dinner with my family is an important part of my day. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1628610308085-7JQIJLNEFLFOHY9AEANN/62908407-ND5A4884.jpg Blog - The Business of a Cycling Coach - Look back at two years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/blog/england-2023 monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/738c8e11-14cb-418d-9e1b-04dee04a65f9/IMG_7472.jpeg Blog - English Holiday 2023 - A trip to celebrate 50 This is kind of a big year for me - I turned 50 in March and though age has never had a big affect me, it is a half a century and a mark of time. 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English Holiday 2023 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1687380252544-42H2VU5DG7914QY9T9E4/IMG_7465.jpeg Blog - English Holiday 2023 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1687380251630-W144CNT81JHUVP9WXSLE/IMG_7472.jpeg Blog - English Holiday 2023 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1687380258885-YDP60G234XL2XUBHYJE4/IMG_4507.jpeg Blog - English Holiday 2023 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1687380258497-6TJ552AUQ479L1CCKY6Y/IMG_7534.jpeg Blog - English Holiday 2023 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1687380263759-WYAI95IP8ETCDU85ELT5/IMG_4563.jpeg Blog - English Holiday 2023 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/30bcac9f-7de1-4124-b2ac-c476f6cf6da7/IMG_4554.jpeg Blog - English Holiday 2023 - Make it stand out Cat Bells Hike, The Lake District https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/81fdce3f-d289-4a86-b307-27438a2944b3/IMG_4399.jpeg Blog - English Holiday 2023 - Make it stand out 900 year-old Norwich Cathedral https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1cd37f7f-271e-42cc-8e0c-ff0275916e93/14274.1.jpg Blog - English Holiday 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/blog/gravel-tips monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/7610c167-e46a-44f7-98e2-3da5fb4274de/CD32E06E-15A8-41D3-92ED-986A0573CAF4.jpeg Blog - 3 Tips for New Gravel Riders (to keep tires down and smiles up!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/blog/controlledchaos monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1677086318422-749ZCJ7TU8DSY667FLPS/Gravel+Series+Calendar.png Blog - The Power of Dirt Skills - SESSION SCHEDULE The clinics are offered as a package at $250 (sessions 2-6) or $100 per clinic or $50 per coaching ride. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/e60828ee-d419-4c17-8956-e2eb4369d300/Coaches.png Blog - The Power of Dirt Skills - CONTROLLED CHAOS TEAM We would like to introduce ourselves… Coach Chi Planken (USA Cycling Coach-Level 2, BICP Skills Coach-Level 1, Cat 1 racer), Tammy Tabeek (5-time World Champion, MTB & gravel racer), Jenn Kwai (road & dirt rider, community cycling organizer). https://www.outdoorfitnesscoach.com/blog/trainingzones monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/f977e2a8-8a08-4a27-9a92-ced67f7c83be/Understaning+Training+Zones+%28Presentation+%28169%29%29.jpg Blog - Understanding Training Zones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/blog/rockcobblerprep monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1655854015657-NWV2SPGDEQUS2NFLFC3Y/IMG_1042.jpg Blog - How to get ready for the 10th anniversary of Rock Cobbler - ABOUT THE ROCK COBBLER Rock Cobbler is known to be a stupid crazy, fun gravel race in Bakersfield. That is how my good friend sold me on the race - I’m all about stupid fun. However, Rock Cobbler is not to be underestimated, the Cobbler is 80 miles with 7000’ and the Pebbler is roughly half of the that. Many endurance athletes may think… “80 miles … 7000 feet of climbing..easy I got that”. What they may not realize is that the terrain is rough, the climbs are relentless, and most of this race is on some kind of dirt, grass, gravel and unroad. It will test your endurance, your skills, your stamina, and your strategy. 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Go with a 30 minute walk or a 2 hour hike. * Bring a friend along that is new also or that they are competent at. Being a newbie is humbling. * ‘Tis the season - Being outside is why we ride. If you live in the mountains, embrace snow showing or other ski sport. * Frequency - once a week or once a month can be enough to get you the benefits. If you are looking to improve posture or bone density, aim for weekly. * Don't break your bank - Borrow gear or rent. 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Whitney with my daughter https://www.outdoorfitnesscoach.com/blog/recovery-practice-breath-work monthly 0.5 2021-07-20 https://www.outdoorfitnesscoach.com/blog/pre-race-report monthly 0.5 2021-07-15 https://www.outdoorfitnesscoach.com/blog/5cvqqlt1dp1v328tj1z7h4hkzq2387 monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1594429694238-7OYG7OFO388UFVST4YAO/IMG_4148.jpg Blog - working on your skills working on a rock climb on Whip Tail on La Costa trails. https://www.outdoorfitnesscoach.com/blog/on-the-bright-side monthly 0.5 2020-03-15 https://www.outdoorfitnesscoach.com/blog/girlssoccerperformance monthly 0.5 2020-03-01 https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1581993248713-9TAXDKVOKCXA96VLJGFS/image-asset.jpeg Blog - Soccer State/National Cup are here -Preparing your daughter for performance - Most soccer players run.. on average 6 miles a game with pros running up to 10 miles. Most of this running is at jogging pace with midfielders doing the majority of the running. Regardless, soccer players are switching directions constantly, running backwards, laterally, and full out sprints. 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I do a few events each year and try to choose those that match my current fitness level so that I am sure to have a good time. I signed up for The Rock Cobbler many months in advance. Then the inevitable winter fitness decline happened and as the event approached I realized that I was not in for a good time. So I asked Chi for help getting that fitness back. Chi was able to put together a training program that fit my riding style. We looked at my twice-a-week group rides and made sure they were part of the schedule because I enjoy them. She gave me some rides where the profile was a suggestion that could be loosely followed and some sessions to be followed strictly. When I occasionally did rides that significantly deviated from the plan, we would rearrange the rest of the schedule around what I had done. I rarely felt like I was "training." Chi's off-the-bike, core workouts were easy to follow with the companion videos to demonstrate proper form. I found them especially useful on rest and easy days to maintain the feeling of progress. The result was that I had a great time at Rock Cobbler. I achieved performance goals that we had set (finish position vs. other riders and a stretch goal of finishing in 6 hours) and increased my fitness to better enjoy longer rides. Bart Salatka https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1628644022545-DDXKJFQR1L2MSDTG8OM8/frank+big+bear+2.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/23a8d7ee-1576-4d52-b9f9-9f37836ba968/Screen+Shot+2021-08-10+at+3.01.20+PM.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89ca46fd679303325b607b/1628528109438-0VX68CONME74SJMI16JQ/image004.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.outdoorfitnesscoach.com/events daily 0.75 2026-08-01 https://www.outdoorfitnesscoach.com/events/filthy-50-recon-ride-3 monthly 0.5 2026-08-01 https://www.outdoorfitnesscoach.com/events/filthy-50-recon-ride-2 monthly 0.5 2026-08-01 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